Weigh In record (no journal entry) for 25 November 2018
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2171 kcal
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Fat: 75.00g | Prot: 137.60g | Carb: 228.81g.
Breakfast: Tia Rosa Tortilla Mexicana, Regimel Leche en Polvo Descremada, Costa Rolls, Ranco Queso Gauda Laminado, Arándanos, Quaker Avena Instantánea, Colun Leche Semi Descremada Manjar. Lunch: Carozzi Mostaccioli, Huevo Frito. Dinner: Costa Rolls, Tia Rosa Tortilla Mexicana, Ranco Queso Gauda Laminado, Bistec de Res, Regimel Leche en Polvo Descremada. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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