smoothsaxplaya's Journal, 16 June 2010

188.7 lb Lost so far: 7.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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830 kcal

Fat: 34.55g | Prot: 52.82g | Carb: 79.73g.   Breakfast: Brown Sugar , Rolled Oats. Lunch: Beef Pepperoni Sticks, Strawberries . Dinner: Roast Beef, Baked Potato (Peel Eaten). more...

2452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...