Weigh In record (no journal entry) for 25 November 2018
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1786 kcal
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Fat: 108.55g | Prot: 106.11g | Carb: 49.07g.
Breakfast: Cowbelle Single Cream, Raspberries , Tea with Milk, Grab and Go Low Muffins. Lunch: Lemon Juice (Canned or Bottled), Tesco Olive Oil, Tesco Baby Spinach, Avocados, Tesco Roast Chicken Breast. Dinner: Olive Oil Chocolate Mousse, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked) , Asda Trimmed Fine Beans. Snacks/Other: Mr Porky Pork Scratchings, Tea with Milk, Bovril The Original Beef Extract, Peperami Mini Peperami. more...
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losing 0.1 lb a week
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