Weigh In record (no journal entry) for 25 November 2018
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178.6 lb
Lost so far: 122.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1774 kcal
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Fat: 142.00g | Prot: 88.97g | Carb: 36.24g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Dicel Palmito de Pupunha, Ovo, Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Repolho. Snacks/Other: Ultimate Nutrition Whey Protein, Frimesa Nata, Lowçucar Gelatina Zero de Morango. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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