Weigh In record (no journal entry) for 10 September 2012
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1651 kcal
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Fat: 52.42g | Prot: 81.71g | Carb: 222.77g.
Breakfast: Frozen Whole Strawberries, Lowfat Blended Yogurt - Vanilla, Instant Grits - Cheddar Cheese. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Light Mayonnaise, Pineapple Chunks in 100% Pineapple Juice, Fat Free Cottage Cheese, Baby Spinach, Lettuce Salad with Assorted Vegetables, Deli Style Mustard, Reduced Fat Swiss Cheese Slices, 98% Fat Free Honey Roasted Turkey Breast, Split Top Wheat Bread. Dinner: Honey Chipotle Barbecue Sauce, Reduced Fat Swiss Cheese Slices, Seasoned Turkey Burger, Chicken & Broccoli. Snacks/Other: Almond Bar (Fun Size), Peanut Butter Squares (Fun Size), Popcorn Butter 100 Calorie Pop, Oats & Chocolate high fiber chewy bars, Baby Carrots. more...
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gaining 3.3 lb a week
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