Weigh In record (no journal entry) for 25 November 2018
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2148 kcal
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Fat: 86.68g | Prot: 137.52g | Carb: 243.36g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Skippy Natural Super Chunk Peanut Butter, Nature's Own Light Wheat Bread, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Yellow Sweet Corn, Bitchin' Sauce Bitchin' Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Nancy's Mini Quiche. Snacks/Other: MusclePharm Combat Crunch - Cinnamon Twist, Oh Yeah! One - Maple Glazed Donut, Zone Perfect Classic Nutrition Bar - Fudge Graham, Oreo Thin Crisps. more...
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steady weight
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