Weigh In record (no journal entry) for 25 November 2018
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1061 kcal
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Fat: 35.90g | Prot: 111.26g | Carb: 67.55g.
Breakfast: Bio Chia Samen, Lidl Heidelbeeren, Crunchy Queen Fitness-Eiweiss Crunchy Müsli, Europäische Weintraubensorte, Erdbeeren, Alpro Soya Joghurt Natur. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Zeus Zaziki, Aldi Rinderfilet. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Rinderfilet. Snacks/Other: Wagner Steinofen Bäckerkruste Schinken, Mein Q Fitness Pudding Vanille, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.9 lb a week
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