bloodaxe's Journal, 10 September 2012

Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.

248.9 lb Lost so far: 51.1 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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763 kcal

Fat: 43.28g | Prot: 43.48g | Carb: 50.36g.   Breakfast: beef summer sausage. Lunch: sioux city ginger beer, pistachios, beef summer sausage. Dinner: Schwan's stuffed chicken. Snacks/Other: lean beef. more...

4238 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Desk Work - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours, Resting - 1 hour. more...