| January 2013 |
| Tue 15th: |
351 *
|
14%
|
fat: 18.73g |
| |
protein: 34.92g |
| |
carbs: 18.28g |
|
-
|
-
|
| Mon 14th: |
1085
|
42%
|
fat: 59.21g |
| |
protein: 75.27g |
| |
carbs: 81.42g |
|
-
|
-
|
| Sun 13th: |
931
|
36%
|
fat: 67.29g |
| |
protein: 72.32g |
| |
carbs: 12.30g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
178 *
|
7%
|
fat: 3.82g |
| |
protein: 32.84g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 25th: |
984
|
38%
|
fat: 43.69g |
| |
protein: 100.40g |
| |
carbs: 51.35g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
245 *
|
9%
|
fat: 9.79g |
| |
protein: 29.21g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 12th: |
160 *
|
6%
|
fat: 10.55g |
| |
protein: 12.53g |
| |
carbs: 4.86g |
|
-
|
-
|
| Tue 11th: |
962 *
|
37%
|
fat: 60.99g |
| |
protein: 81.39g |
| |
carbs: 30.64g |
|
3924*
|
 2962
|
| Mon 10th: |
763
|
29%
|
fat: 43.28g |
| |
protein: 43.48g |
| |
carbs: 50.36g |
|
4238
|
3475
|
| Sun 9th: |
508
|
20%
|
fat: 19.65g |
| |
protein: 71.17g |
| |
carbs: 8.94g |
|
3752
|
3244
|
| Sat 8th: |
864
|
33%
|
fat: 46.65g |
| |
protein: 93.01g |
| |
carbs: 32.59g |
|
3801
|
2937
|
| Fri 7th: |
666
|
26%
|
fat: 41.95g |
| |
protein: 61.09g |
| |
carbs: 12.00g |
|
3781
|
3115
|
| Thu 6th: |
882
|
34%
|
fat: 47.46g |
| |
protein: 97.69g |
| |
carbs: 23.05g |
|
3780
|
2898
|
| Wed 5th: |
806
|
31%
|
fat: 66.37g |
| |
protein: 48.19g |
| |
carbs: 3.63g |
|
3778
|
2972
|
| Tue 4th: |
829
|
32%
|
fat: 52.38g |
| |
protein: 62.31g |
| |
carbs: 24.02g |
|
3690
|
2861
|
| Mon 3rd: |
879
|
34%
|
fat: 64.65g |
| |
protein: 60.65g |
| |
carbs: 20.55g |
|
3799
|
2920
|
| Sun 2nd: |
872
|
34%
|
fat: 67.86g |
| |
protein: 53.53g |
| |
carbs: 17.71g |
|
3698
|
2826
|
| August 2012 |
| Fri 24th: |
467 *
|
18%
|
fat: 21.86g |
| |
protein: 58.82g |
| |
carbs: 4.28g |
|
3945
|
3478
|
| Thu 23rd: |
628
|
24%
|
fat: 30.94g |
| |
protein: 72.43g |
| |
carbs: 12.72g |
|
3929
|
3301
|
| Wed 22nd: |
831
|
32%
|
fat: 52.69g |
| |
protein: 73.95g |
| |
carbs: 21.80g |
|
3893
|
3062
|
