Weigh In record (no journal entry) for 24 November 2018
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157.2 lb
Lost so far: 13.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1571 kcal
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Fat: 75.43g | Prot: 60.88g | Carb: 172.57g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. Snacks/Other: Daily Chef Restaurant Style White Corn Tortilla Chips, Lay's Stax Cheddar Potato Crisps, Ocean Spray Whole Berry Cranberry Sauce, Artisan Fresh Harvest Apple Bundt Cake. more...
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gaining 3.0 lb a week
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