Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BDSimonson
Journal
10 Sep 12
BDSimonson's Journal, 10 September 2012
BDSimonson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2012
173.5 lb
Lost so far:
18.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
674 kcal
Fat: 18.73g | Prot: 35.26g | Carb: 92.15g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee.
Lunch:
Chicken Noodle Soup, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables.
Dinner:
Hake Filets.
Snacks/Other:
Kirkland dried cherries.
more...
2991 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 12.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BDSimonson's weight history
view complete history