jpboos's Journal, 24 November 2018

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 46.34g | Prot: 46.17g | Carb: 82.13g.   Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2448 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...