|
I was expecting 5-8 lbs this is cool too. Ha! I had a blast and “How ‘bout them Cowboys!” 😜🥳🤠 #cowboysnation
|
137.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
709 kcal
|
Fat: 21.97g | Prot: 70.75g | Carb: 58.43g.
Breakfast: Chobani A Hint of Monterey Strawberry. Lunch: Stop & Shop Nature’S Promise Organic Kale, Eggland's Best 100% Liquid Egg Whites, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Riced Cauliflower, Basa-Nova Striped Pangasius (Swai) Fillet, Basa-Nova Striped Pangasius (Swai) Fillet, Goya Light Coconut Milk, Shiitake Mushrooms (Without Salt, Cooked) . Snacks/Other: Bananas , Green Mountain Coffee Donut House Coffee K-Cup. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|