Weigh In record (no journal entry) for 25 November 2018
|
123.2 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2018:
|
1494 kcal
|
Fat: 55.84g | Prot: 117.34g | Carb: 112.28g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt. Lunch: Birds Eye Stir Fry Supreme, Chicken Breast. Dinner: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Snacks/Other: Coconut Oil, Air Popped White Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Milk, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
|
gaining 13.9 lb a week
|
 Comments
you will turn it àround 🎅💕
24 Nov 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|