Weigh In record (no journal entry) for 10 September 2012
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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593 kcal
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Fat: 8.13g | Prot: 23.97g | Carb: 107.78g.
Breakfast: Carrots, Celery, Nonfat Blueberry Greek Yogurt. Lunch: Mushroom Risotto. more...
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losing 3.7 lb a week
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