Weigh In record (no journal entry) for 24 November 2018
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1644 kcal
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Fat: 49.77g | Prot: 119.82g | Carb: 190.94g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Mochi, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Egg Custard Bun, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Sesame Seed Balls, Bean Sprouts. Dinner: Honey, Bananas, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Ponzu Sauce, Cabbage, Chicken Thigh (Skin Not Eaten), Ponzu Sauce, Cabbage. more...
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gaining 5.6 lb a week
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