Weigh In record (no journal entry) for 24 November 2018
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1287 kcal
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Fat: 74.21g | Prot: 43.45g | Carb: 108.00g.
Dinner: Turkey Dark Meat, Great Value Whole Milk, Great Value White Sandwich Bread (47g), Hellmann's Real Mayonnaise. Snacks/Other: Little Debbie Zebra Cakes, Sam's Choice Diet Sam's Cola, Kroger Water. more...
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4234 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 10 minutes, Reading - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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