Weigh In record (no journal entry) for 24 November 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1687 kcal
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Fat: 66.48g | Prot: 73.20g | Carb: 209.54g.
Breakfast: Sour Dough Bread, Scrambled Egg, Cuties Clementines. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sandwich. Dinner: Doc Green's Corn Casserole, Candied Sweetpotato, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Sodexo Crustless Quiche, Simply Potatoes Diced Potatoes with Onion. more...
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losing 1.4 lb a week
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