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I've been having a panic attack since thanksgiving fearing the worst for my weight. I binge ate for 4 straight days and avoided the scale at all cost. LOOK WHO STILL LOST WEIGHT.
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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444 kcal
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Fat: 27.02g | Prot: 10.32g | Carb: 42.63g.
Lunch: Monster Beverage Ultra Sunrise. Dinner: Kale, Southern Grove Natural Almond & Walnut Mix, Hill Country Fare Bacon Ranch Dressing. Snacks/Other: Coffee, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 0.6 lb a week
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