mirianctes's Journal, 24 November 2018

2.2km gym
199.1 lb Lost so far: 10.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:
1021 kcal Fat: 48.19g | Prot: 52.30g | Carb: 92.81g.   Lunch: Yema de Huevo, Clara de Huevo, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Natura Mayonesa, Mantecol Mantecol Clásico. Dinner: FELIZ FORT Barrita de Chocolate, Arroz Blanco, Natura Mayonesa, Aceite Vegetal. Snacks/Other: Clara de Huevo, Huevo, Banana, Yogurisimo Yogur Vainilla. more...
2292 kcal Activities & Exercise: caminar 2.2km - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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