Weigh In record (no journal entry) for 16 June 2010
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155.2 lb
Lost so far: 10.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1423 kcal
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Fat: 38.24g | Prot: 62.60g | Carb: 231.18g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Lunch: english muffin, land o' lakes american cheese, sandwich thins, maple turkey. Dinner: egg beaters, land o' lakes light american, Thomas English Muffin. Snacks/Other: mini chips, Iced Coffee with Milk and Sugar, banana. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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Gallimh's weight history
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