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So today is the day I'm supposed to "go for a run" with a couple of girls from work... I'm nervous. I can't run for more than 1 minute and these girls are super-fit gym-enthusiasts. Hope I don't make a complete fool of myself... or collapse after 20ft! LOL
So I resumed my bootcamp classes yesterday. I went in all confident thinking this would be fine but after 45 mins, I had to sit down as I became light-headed and felt faint. How embarrassing! I guess that's what I get for not having been for a month. I didn't think my level of fitness would decline so quickly. It's hard work, but I have to get back into it. Ah it'll be worth it; especially since my weight is pretty much stagnant and seems it's on the upward trend...
Diet Calendar Entries for 15 June 2010:
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1365 kcal
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Fat: 25.16g | Prot: 80.48g | Carb: 217.61g.
Breakfast: Fat Free French Vanilla Creamer, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: banana, fruit cup, rotisserie chicken, Brennan's Bread. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Iced Coffee with Milk and Sugar, rotisserie chicken, Brennan's Bread. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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