Anonb's Journal, 24 November 2018

Well this isn't unexpected...
223.8 lb Lost so far: 35.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:
591 kcal Fat: 12.20g | Prot: 18.86g | Carb: 105.24g.   Lunch: Chicken Stock, Great Value Extra Wide Egg Noodles, Baby Carrots, Celery, Red Sweet Pepper, Skinless Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). more...
on diet Anonb's own diet   gaining 0.9 lb a week

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