Weigh In record (no journal entry) for 24 November 2018
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178.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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4830 kcal
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Fat: 187.50g | Prot: 329.19g | Carb: 403.26g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Biotech USA Iso Whey Zero, Alnatura Flohsamen Schalen, Getrocknete Feigen, Mein Q Fitness-Quark Vanille, Leinsamen, Farmer Cashewkerne, Zimt. Lunch: Nigiri Lachs, Miyako Japan Sushi Nori, Wan Tan Suppe. Dinner: Bauernbrot, Weißwurst, Trockene oder Harte Salami, Wiener Schnitzel. Snacks/Other: Krombacher Radler Alkoholfrei, Dr. Oetker Brownie Blechkuchen, Fage Total 2%. more...
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gaining 7.7 lb a week
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