contagiousd's Journal, 10 September 2012

172.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1463 kcal

Fat: 36.92g | Prot: 38.92g | Carb: 247.20g.   Breakfast: French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Sugar, cheerios, coffee. Lunch: hershey syrup, skinny cow, sugar, peach. Dinner: grape jelly, pita greek, iceberg, beets, feta, greek dressing. more...

2276 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...