kmf1981's Journal, 10 September 2012

259.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 4.00g | Prot: 9.25g | Carb: 175.76g.   Breakfast: Maple & Brown Sugar Oatmeal, Apples. Lunch: strawberries, Apples, Carrots. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3240 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...