Weigh In record (no journal entry) for 24 November 2018
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1852 kcal
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Fat: 107.62g | Prot: 64.98g | Carb: 155.94g.
Breakfast: Gekookt Ei, Galbani Ricotta, Boter, Koffie met Melk, Koffie, Bruine Boterham. Lunch: Carrefour Gehakt Varken-Rund, Preipuree. Dinner: Aldi Mini Croissant, Leerdammer Lightlife, Milbona Smeerkaas Light, Boter, Bruine Boterham, Kippenbouillon. Snacks/Other: Sondey Envitas, Boni Maiswafels, Koffie met Melk, Mandarijn. more...
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3137 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sewing - 3 hours, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...
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losing 3.1 lb a week
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