Weigh In record (no journal entry) for 24 November 2018
|
173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
2150 kcal
|
Fat: 72.10g | Prot: 132.80g | Carb: 248.19g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Arándanos, Quaker Avena Instantánea. Lunch: Coca-Cola Coca-Cola Zero, Papas Fritas con Sabor a Barbicue, Helado de Fresa, Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas). Dinner: Nestlé Chiquitin, McKay Galletas Mantequilla, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Carozzi Mostaccioli, Huevo Cocido, Super Pollo Filetitos de Pollo, Porotos Negros. Snacks/Other: McKay Galletas de Mantequilla, Regimel Leche en Polvo Descremada. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|