Weigh In record (no journal entry) for 24 November 2018
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1306 kcal
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Fat: 59.66g | Prot: 21.08g | Carb: 178.79g.
Breakfast: Äpple, Stekt Ägg, Bananbröd. Snacks/Other: Bearnaisesås, Pommes Frites. more...
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losing 7.7 lb a week
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