Weigh In record (no journal entry) for 16 June 2010
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2010:
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763 kcal
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Fat: 15.72g | Prot: 64.16g | Carb: 97.03g.
Breakfast: Original Beef Jerky. Lunch: cheddar, garlic, olive oil, basil, tomato, shrimp. Dinner: Ground Beef (95% Lean / 5% Fat), Tomato Sauce with Mushrooms (Canned), Spaghetti. Snacks/Other: Blueberries. more...
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losing 4.2 lb a week
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