Weigh In record (no journal entry) for 10 September 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2054 kcal
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Fat: 61.96g | Prot: 106.13g | Carb: 229.10g.
Breakfast: Tangerine, Boiled Egg, Cream (Half & Half) , Chocolate Bar, Espresso Coffee, Bee Pollen, Espresso Coffee, Organic Fat Free Milk. Lunch: Pears, Cream (Half & Half) , Espresso (Doppio), Turkey Sandwich. Dinner: Parmesan Cheese (Grated), Tomatoes, Balsamic Vinaigrette, Cooked Eggplant, Grilled Chicken Breast, Sauvignon Blanc Wine . Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Cantaloupe Melons, Blueberries , Chewing Gum (Sugarless) , Bananas . more...
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steady weight
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