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Man that was annoying only losing 1 lbs.
At home the scale said 175... grrrrr
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2008:
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1622 kcal
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Fat: 42.54g | Prot: 91.44g | Carb: 231.28g.
Breakfast: breakfast taco. Lunch: fiber one bar, smart ones santa fe. Dinner: guacamole, rotisserie chicken , black beans, corn tortillas. Snacks/Other: nilla, jello pudding, no pudge, pecans, 100 chips ahoy. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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 Comments
It may not be as much as you wanted, but a pound at a time will still get you to goal. I have been losing 2 pounds a month, so I jump for joy every time a I see the scale go down a pound. Great job!
05 May 08 by member: Suzi161
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