lmcguffie's Journal, 10 September 2012

149.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 85.45g | Prot: 77.50g | Carb: 21.77g.   Breakfast: Diet Mountain Dew (Can), Sausage Gravy over Eggs. Lunch: kraft shredded mild cheddar, starkist, Cos or Romaine Lettuce. Dinner: great value cut green beans, Pork Chops Dijon. Snacks/Other: kraft shredded mild cheddar, Peanuts, almonds, hidden valley ranch, Fried Cheese Sticks, crystal light, Tap Water. more...

2451 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 4 hours, Resting - 12 hours and 10 minutes. more...