Weigh In record (no journal entry) for 16 June 2010
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147.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1943 kcal
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Fat: 102.56g | Prot: 65.10g | Carb: 201.20g.
Breakfast: brownberry bread. Lunch: dannon yogurt lite and fit, thinly sliced ham. Dinner: large fry burger king, whopper. Snacks/Other: apple, athenos hummus, carrots. more...
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1948 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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losing 5.6 lb a week
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