GuyBratton's Journal, 10 September 2012

245.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 72.66g | Prot: 74.92g | Carb: 331.96g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat) . Lunch: Almonds, Sun Chips Harvest Cheddar, Spicy Tuna Sandwich. Dinner: Guacamole, 100% White Corn Crispy Round Tortilla Chips, Chicken Street Taco. Snacks/Other: Original Spree, Dr. Pepper (12 oz Can), Peppermint Pattie, Coca-Cola Classic (20 oz). more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...