Weigh In record (no journal entry) for 23 November 2018
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135.3 lb
Lost so far: 18.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1066 kcal
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Fat: 29.44g | Prot: 26.62g | Carb: 171.87g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Kraft Stove Top Stuffing Mix For Turkey, Jell-O Instant Pistachio Pudding, Kraft Cool Whip Lite, Bruce's Candied Yams, Trader Joe's Fresh Cranberry Sauce. Dinner: Wal-Mart Sugar Free Lemon Pie, Turkey Breast Meat . Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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1688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sheilagarcia's weight history
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