Jing9917's Journal, 24 November 2018

9/22
體重 51.1 50.7= 0.4
體脂 24.4 23.7 = 0.7
大腿 49.5 48 = 1.5
手臂 24 23.5 =1.5
上腰圍 65 63 =2
下腰圍 72 69 =3
臀圍 86.5 84 =2.5
BMI 18.8 18.7 =0.1
肌肉36
骨骼2.2 2.2
內臟脂肪2.5 2.0
基礎代謝 1207 1289.4
水分 50.2 51.7
TDEE 1870 1772
換體重機做個紀錄～
新的體脂計好嚴格唷😱😱😱😱
💔

111.8 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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246 kcal

Fat: 13.07g | Prot: 11.56g | Carb: 24.34g.   Dinner: 麻辣香鍋. more...