Weigh In record (no journal entry) for 23 November 2018
|
135.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
500 kcal
|
Fat: 19.46g | Prot: 24.17g | Carb: 44.05g.
Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Rúcula, Ovo Cozido. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|