Weigh In record (no journal entry) for 10 September 2012
|
183.8 lb
Lost so far: 50.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1913 kcal
|
Fat: 81.19g | Prot: 110.34g | Carb: 181.81g.
Breakfast: Hard-Boiled Egg, Banana, Orange Juice. Lunch: Paprika Pork. Dinner: Pot Roast. Snacks/Other: Sheet cake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbargatz's weight history
|