Weigh In record (no journal entry) for 24 November 2018
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1532 kcal
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Fat: 37.88g | Prot: 138.95g | Carb: 121.94g.
Breakfast: Raspberries , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Super Nature Beef, Kale & Red Quinoa Lasagne. Dinner: Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Coles Simply Less Dark Chocolate with Peppermint, Sugar Free Cola Soft Drink, Soy Sauce, Diet Jelly (Sweetened with Low Calorie Sweetener), Milk, Rule 1 Protein Powder, Musashi Shred & Burn Protein Dark Choc Mint. more...
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losing 1.5 lb a week
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