Weigh In record (no journal entry) for 23 November 2018
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2104 kcal
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Fat: 122.39g | Prot: 124.55g | Carb: 128.92g.
Breakfast: Meijer Pork Sausage Patties, Egg Substitute (Liquid), Butter. Lunch: Cooked Vegetables, Oscar Mayer Turkey Bologna Cold Cuts, Meijer Pork Sausage Patties. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Apple Pie, Eggplant Parmesan, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Coffee with Cream. more...
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steady weight
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