Weigh In record (no journal entry) for 23 November 2018
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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787 kcal
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Fat: 38.73g | Prot: 75.72g | Carb: 24.54g.
Breakfast: IHOP Fried Eggs. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Low Sodium Cheddar or Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gallo Salame Light Italian Dry Salame, Reese's Peanut Butter Cups Assortment. more...
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gaining 30.8 lb a week
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