Weigh In record (no journal entry) for 23 November 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1880 kcal
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Fat: 71.51g | Prot: 52.66g | Carb: 271.02g.
Breakfast: Cuties Clementines, Bananas, Oatmeal with Fruit. Lunch: French's Green Bean Casserole, Doc Green's Corn Casserole, Candied Sweetpotato, Smithfield Spiral Sliced Smoked Ham. Dinner: Papa Murphy's Pizza Chicago Style Pizza (Family), Bananas. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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gaining 14.0 lb a week
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