Weigh In record (no journal entry) for 23 November 2018
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1596 kcal
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Fat: 60.49g | Prot: 92.86g | Carb: 171.19g.
Breakfast: Banana Bread, Egg, Signature Cafe Arugula & Goat Cheese Salad, Archer Farms Farro. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken Stock, White Rice, Cauliflower. Dinner: Kikkoman Teriyaki Sauce, Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Eggplant, Ground Chicken, Chicken Thigh (Skin Not Eaten), White Rice. more...
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losing 1.4 lb a week
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n4wang's weight history
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