Weigh In record (no journal entry) for 23 November 2018
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127.0 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1012 kcal
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Fat: 13.00g | Prot: 53.91g | Carb: 176.32g.
Breakfast: Tofu, Hojuelas de Avena, Banano, Cebollas Verdes y Tiernas, Huevo Blanco Cocido, Arroz Blanco (de Grano Largo, Cocido). Lunch: Arroz Blanco (de Grano Largo, Cocido), Verdura Hervida, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Pizza de Queso, Hojuelas de Avena. more...
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losing 1.5 lb a week
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