Weigh In record (no journal entry) for 23 November 2018
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236.0 lb
Lost so far: 79.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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298 kcal
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Fat: 6.87g | Prot: 5.11g | Carb: 57.27g.
Breakfast: Coffee, Banana Bread, Bananas, Coffee with Cream. more...
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losing 5.4 lb a week
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bharding's weight history
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