Weigh In record (no journal entry) for 16 June 2010
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1785 kcal
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Fat: 48.66g | Prot: 71.99g | Carb: 284.79g.
Breakfast: blueberries, chobani, kashi heart to heart. Lunch: salsa, mediterranean lentil salad, Cedar's Edamame Salad, shredded cheese, Tostitos Scoops Tortilla Chips. Dinner: wish bone light balsamic and basil vinaigrette, garden salad, edamame salad, chicken strips, pita, vegetable hommus, blueberries. Snacks/Other: Low Fat Ice Cream Sandwiches, orange juice, Keurig Cafe Mocha, banana, fuji apple. more...
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2397 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Running - 6/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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