Weigh In record (no journal entry) for 23 November 2018
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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798 kcal
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Fat: 22.63g | Prot: 16.10g | Carb: 138.93g.
Lunch: Hommade Rice Idli, Nestle Munch, Potato Curry. Dinner: Indian Punugulu, Masala Dosa. Snacks/Other: Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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