Weigh In record (no journal entry) for 23 November 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1528 kcal
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Fat: 37.86g | Prot: 84.59g | Carb: 213.64g.
Breakfast: Batido Proteinas, Plátano, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Zespri Kiwi Green, Pan de Harina de Avena, Café. Lunch: Hacendado Hamburguesa de Pavo y Espinacas, Patatas Cocidas. Dinner: Salmón, Pasamar Arroz Supremo. Snacks/Other: Castañas, Café, Café. more...
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1673 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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