Weigh In record (no journal entry) for 23 November 2018
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181.7 lb
Lost so far: 119.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1585 kcal
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Fat: 91.54g | Prot: 164.34g | Carb: 17.87g.
Breakfast: Colágeno Hidrolisado, Pre-Workout, Whey Protein, Creatina, BCAA em Pó. Lunch: Costelinha, Pepino Japonês, Bacon. Dinner: Alface, Tomates, Filé de Frango Grelhado, Filé Mignon Grelhado. Snacks/Other: Lowçucar Gelatina. more...
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2725 kcal
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Activities & Exercise:
Spinning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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